Nutrition Talks & Workshops

School talks

GH Nutrition love empowering the future generations in developing a healthy relationship with food and their bodies.

With a focus on student well-being and creating body-positive school environments, each talk is tailored to the year level and addresses some of the following topics:

• Building a healthy relationship with food

• Body positivity

• Impact of body and self-comparison

• The dangers of dieting

• Muscle dysmorphia

• Positive coping strategies when stressed

• Eating disorder awareness and myths

• How to support a friend or seek help.

Workplace talks

Whether you want a one-hour “lunch and learn” demonstration, a full-day workshop, or a series of themed talks, GH Nutrition love delivering customised, engaging and educational corporate nutrition programs to suit your requirements.

Motivating staff to optimal wellbeing, topics covered include:

• How to eat well

• The importance of meal prepping and how to enjoy it

• Navigating through workplace morning teas

• The dangers of dieting

• Simple and healthy meal and snack ideas

• Other key factors for holistic health, including sleep, stress and joy.

Testimonials:

“Georgia’s interactive presentations have had a positive impact on the girls at Merici College. Her engaging topics and resources have empowered our girls to make healthy choices. She relates well to the students and we love her snack ideas!”

Emma, PHABS Coordinator

“Georgia was the keynote speaker at our recent Girl’s It’s Your Move celebration event, which was attended by female year 9 and 10 students from three ACT high schools.  She was highly engaging and inspiring, through a mix of sharing her own personal journey with body image and acceptance as well as a number of hands-on activities and reflections.  These activities made the girls take stock of where they are at on their own journeys and let them know that they are supported and not alone.  We received fantastic feedback from the students and hope to work with Georgia again on future It’s Your Move initiatives.  I would highly recommend Georgia as a speaker and an excellent role model for young women.”

Veronika, ACT Health

To enquire about GH Nutrition hosting a talk at your school or workplace, click here.

“The Nutrition for Optimal Performance session that Georgia developed and facilitated for the Belconnen Magpies Football Club was highly engaging and informative and the feedback we received from the attendees was overwhelmingly positive. Georgia was able to distill her deep expertise on what can be a complicated topic into easily digestible pieces of information and practical takeaways, which was perfect for our audience. Her casual, conversational delivery ensured that our athletes were able to easily absorb the information; a credit to Georgia's ability to engage and change her tone and messaging to suit the audience. Georgia effectively tailored her typical session to the needs and requirements of our group, ensuring that the information delivered was personalised, practical and relevant. The session created an authentic buzz within our player group and attendees walked away feeling genuinely excited and motivated. In the following days and weeks, we have seen several examples of our players adopting Georgia’s recommendations and techniques and prioritising nutrition and holistic well-being.”

Jacqueline - Belconnen Magpies Football Club, Board Member