GH Nutrition Recipes



This is the first opportunity in your day to nourish your body with wholesome, healthy foods. I hope these recipes help you to discover how simple and yummy a healthy breakfast can be.


Snacks and Sweet Treats

Instead of picking up a processed snack next time you’re hungry between meals, I encourage you to make some of these nutritionally designed quick and simple snacks and treats.



When it comes to building a healthy lunch, it’s really about putting together nutritious ingredients that are quick and simple. Always include a lean source of protein, wholegrain carbohydrates, good fats and lots of veggies.



These recipes are a mix of my family’s, clients and own personal favourites. They are simple, wholesome meals that are not only good for those trying to maintain a healthy weight but also for the whole family to enjoy.